Exercise

Quoting the rock band U2, “I still can’t find what I’ve been looking for”, is it necessary to say that I could not accomplish the mission which gives meaning to my life “ENTRIES”.

For today, I have an interesting topic which often generates a great deal of heating debate. Exercise nowadays knows the benefits of physical exercise but some scientists claim the key to staying slim and keeping fit is to eat less and take intensive exercise such as walking or cycling. People who take intensive exercise often reward themselves by spending the rest of the day in front of the TV. It is said that at the same time they have to eat more to give them energy for the next workout.

To avoid weight gain, it’s better to take gentle exercise in building over a long period. And it is believed that spending a couple of hours a day doing absolutely nothing is more effective than exercise in building immunity and prolonging life.

We always think that we have to be achieving something but just vegetating for half your free time could be healthier.